Pilates and Yoga are the two different exercising programs which claim to deliver great health benefits. The classes of both these programs are highly recommended today and people are taking both the classes because of the health benefits they offer. By taking inspiration from these exercising programs a new workout regime has been designed called PiYo Workout. It is the great workout regime for people who are searching for low impact workouts with great health benefits.
What is PiYo Workout All About?
PiYo Workout is the exercising regime that combines elements both from Pilates and Yoga. It is not similar to that of an individual workout regime, but it is professionally designed workout aimed to be low in impact and challenging and fun-filled to perform. It is designed to tone up your muscles, burn off the calories and help you maintain a good balance. It helps you to get muscles stretched for peak performance and healthy weight loss. There are no jumps or weights are involved and it is the ideal exercise for beginners and intermediate performer of all ages. People with joint pain and injuries can easily perform this exercise as this workout regime is designed by keeping in mind the needs of people of all ages and fitness levels.
What does PiYo Workout do?
PiYo Workout is the combination of Pilates and Yoga. The moves are derived from Pilates which help you to sculpt and build lean muscle mass. The moves of yoga are included to help improvise your balance, and flexibility and fluid movement. So, overall you will get an element of both the regimes in one and you are expected to experience the action-packed, fast-paced sessions while moving consistently, toning and sweating off the unwanted pounds from your body. It is designed for people of all ages and fitness level.